Health Mate® infrared sauna cabin

1 - To heat or not to heat? a. Either you like to feel the heat increase b. Or you prefer to feel the temperature as you enter: preheating time 15 to 20 '. 2) Choose the ideal temperature: 45 to 55°. 3. sit comfortably for half an hour or more (if you want even greater results for your muscles and joints) 4.rest and take a warm or hot shower

During the first 4 weeks, use the sauna a maximum of 3 times a week. From the 5th week onwards, you can switch to daily use, although 2 or 3 times is enough to enjoy all the health benefits of an infrared sauna.

Close the door, take some time for yourself with your music (Bluetooth) and/or a book and forget all your worries. Choose the LED colour according to the results you want: - RED = increases physical energy, vitality, stamina, temperament, spontaneity, stability, passion - ORANGE = stimulates creativity, productivity, pleasure, optimism, enthusiasm, emotional expression - YELLOW = Reinforces cheerfulness, humour, radiance, personal strength, intelligence, logic, creativity - GREEN = Supports balance, harmony, love, communication, social character, acceptance - INDIGO BLUE = Enhances calm, love, affability, truthfulness, inner peace, depth of emotion, dedication - VIOLET = Stimulates intuition, imagination, unlimited currents, meditation, artistic qualities

25€/hour - shower included (towel to be taken by you)

Booking is essential. Sophie - 0476/27 50 32